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input{accent-color:#235a3d;width:20px;height:20px}.breathing-video{background:#fff;border-radius:17px;width:100%;max-width:365px;margin:auto;display:block}.breathing-note{color:#436050}.breathing-animation{justify-items:center;gap:10px;padding:15px;display:grid}.breathing-orb{background:#e1efdc;border-radius:50%;place-items:center;width:220px;height:220px;display:grid}.breathing-orb img{object-fit:contain}.breathing-animation progress{accent-color:#286044;width:min(100%,280px)}.breathing-actions{flex-wrap:wrap;justify-content:center;gap:8px;display:flex}.breathing-actions button{min-height:44px}.breathing-list{gap:12px;padding:0;list-style:none;display:grid}.breathing-list a{color:inherit;background:#f5f9f2;border:1px solid #c9ddcd;border-radius:16px;gap:8px;padding:20px;display:grid}.breathing-list strong{font-size:20px}@media (prefers-reduced-motion:reduce){.breathing-orb img{transform:none!important}}.breathing-video-guide{justify-items:center;gap:10px;display:grid}.breathing-video-guide button{min-height:44px}.breathing-dial{color:#245e42;width:94px;height:94px;position:relative}.breathing-dial svg{width:100%;height:100%;display:block}.breathing-dial>div{flex-direction:column;justify-content:center;align-items:center;line-height:1.15;display:flex;position:absolute;inset:0}.breathing-dial strong{font-variant-numeric:tabular-nums;font-size:22px}.breathing-dial span{font-size:12px}.breathing-animation .breathing-dial{margin:6px auto}.breathing-video-frame{aspect-ratio:576/748;width:min(100%,365px);position:relative}.breathing-video-frame .breathing-video{width:100%;height:100%}.breathing-portrait-dial{pointer-events:none;position:absolute;inset:0}.breathing-portrait-dial svg{width:100%;height:100%;display:block}.breathing-sr{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.breathing-session-time{color:#245e42;justify-content:center;align-items:baseline;gap:6px;line-height:1.15;display:flex}.breathing-session-time strong{font-variant-numeric:tabular-nums;font-size:clamp(36px,8vw,50px)}.breathing-session-time span{font-size:15px}.breathing-video-guide .breathing-sound{color:#245e42;cursor:pointer;background:#f5f9f2;border:1px solid #c9ddcd;border-radius:50%;place-items:center;width:38px;height:38px;min-height:38px;padding:0;display:grid;position:absolute;top:7px;right:7px}.breathing-sound:focus-visible{outline-offset:2px;outline:2px solid #245e42}.breathing-phase-time{color:#245e42;justify-items:center;gap:3px;line-height:1.05;display:grid}.breathing-phase-time span{font-size:17px;font-weight:700}.breathing-phase-time strong{font-variant-numeric:tabular-nums;font-size:clamp(42px,9vw,58px)}.breathing-total-time{color:#436050;font-variant-numeric:tabular-nums;margin:0;font-size:13px}.breathing-guide>.breathing-total-time{margin:10px 0 0}.breathing-orb{position:relative}.breathing-animation .breathing-sound{color:#245e42;cursor:pointer;background:#f5f9f2;border:1px solid #c9ddcd;border-radius:50%;place-items:center;width:40px;height:40px;padding:0;display:grid;position:absolute;top:0;right:0}.breathing-settings{flex-wrap:wrap;justify-content:center;align-items:end;gap:8px 14px;margin:14px auto;display:flex}.breathing-settings label{text-align:left;gap:4px;font-size:14px;display:grid}.breathing-settings select{color:#245e42;background:#fff;border:1px solid #c9ddcd;border-radius:10px;min-height:44px;padding:8px 12px}.breathing-settings button{justify-content:center;align-items:center;gap:6px;min-height:44px;display:inline-flex}:-webkit-any(.breathing-guide:-webkit-full-screen,.breathing-guide.breathing-expanded){overscroll-behavior:contain;width:100%;max-width:none;height:100%;max-height:none;padding:max(10px,env(safe-area-inset-top)) max(10px,env(safe-area-inset-right)) max(10px,env(safe-area-inset-bottom)) max(10px,env(safe-area-inset-left));border:0;border-radius:0;overflow:auto}:is(.breathing-guide:fullscreen,.breathing-guide.breathing-expanded){overscroll-behavior:contain;width:100%;max-width:none;height:100%;max-height:none;padding:max(10px,env(safe-area-inset-top)) max(10px,env(safe-area-inset-right)) max(10px,env(safe-area-inset-bottom)) max(10px,env(safe-area-inset-left));border:0;border-radius:0;overflow:auto}.breathing-guide.breathing-expanded{z-index:9999;position:fixed;inset:0}:-webkit-any(.breathing-guide:-webkit-full-screen .breathing-video-frame,.breathing-guide.breathing-expanded .breathing-video-frame){width:min(100%,max(130px,77dvh - 223.3px))}:is(.breathing-guide:fullscreen .breathing-video-frame,.breathing-guide.breathing-expanded .breathing-video-frame){width:min(100%,max(130px,77dvh - 223.3px))}.box-portrait{aspect-ratio:1;width:min(100%,360px);margin:14px auto;position:relative}.box-portrait[hidden]{display:none}.box-portrait video{border-radius:50%;width:100%;height:100%;display:block}.box-timer{pointer-events:none;width:100%;height:100%;position:absolute;inset:0}.breathing-clean{z-index:9999;box-sizing:border-box;background:#f5f9f2;border:0;border-radius:0;flex-direction:column;justify-content:center;align-items:center;gap:16px;width:100%;height:100dvh;padding:70px 18px 25px;display:flex;position:fixed;inset:0;overflow:auto}.breathing-clean .box-portrait{flex-shrink:0;width:min(85vw,360px,46dvh);margin:0}.breathing-clean-tools{top:max(14px,env(safe-area-inset-top));gap:10px;display:flex;position:absolute;right:16px}.breathing-clean-tools button{color:#245e42;background:#e3efdf;border:1px solid #bed4c1;border-radius:50%;place-items:center;width:40px;height:40px;padding:0;display:grid}.box-breathing .breathing-actions{margin-top:16px}.box-breathing:-webkit-full-screen{background:#f5f9f2}.box-breathing:fullscreen{background:#f5f9f2}@media (max-width:800px){.breathing-page{box-sizing:border-box;width:100%;max-width:none;padding:18px 10px 32px}.breathing-page .box-breathing{box-sizing:border-box;width:100%;padding:16px 10px}.box-breathing .box-portrait{width:100%;max-width:460px}.breathing-clean .box-portrait{width:min(100vw - 24px,46dvh,460px)}.breathing-page .box-breathing.breathing-clean{padding:70px 12px 24px}}.box-breathing:not(.breathing-clean)>.box-portrait{margin:0 auto 16px}.box-breathing:not(.breathing-clean) .breathing-settings label{white-space:nowrap;flex-direction:row;align-items:center;gap:12px;display:flex}.box-breathing:not(.breathing-clean) .breathing-settings select{width:auto;margin:0}.box-breathing:not(.breathing-clean) .breathing-actions{margin-top:12px}.breathing-landing .map-heading .breathing-eyebrow{letter-spacing:.12em;margin:0 0 10px;font:700 .78rem/1.4 system-ui}.breathing-landing .map-heading,.breathing-landing .map-footer{text-shadow:0 0 8px #fff4dc,0 0 18px #fff4dc}.breathing-card-placeholder{color:#235547;place-items:center;width:min(75%,190px);height:clamp(180px,29vh,340px);display:grid}.breathing-card-placeholder svg{filter:drop-shadow(0 8px 5px #39261366);box-sizing:content-box;background:#fff6e0;border-radius:50%;width:clamp(72px,9vw,130px);height:auto;padding:18px}.breathing-landing .map-destination small{color:#235547;background:#fff4dc;border-radius:12px;margin-top:6px;padding:3px 8px}@media (max-width:800px){.breathing-card-placeholder{height:clamp(115px,20dvh,210px)}.breathing-card-placeholder svg{width:52px;padding:14px}}.breathing-landing>main.adventure-map{width:100%;max-width:none;margin-inline:0}.breathing-exercise-heading,.breathing-description-header{align-items:center;gap:.65rem;display:flex}.breathing-exercise-heading{justify-content:center;margin:1rem 0}.breathing-exercise-heading h1,.breathing-description-header h2{overflow-wrap:anywhere;min-width:0;margin:0}.breathing-description-toggle{color:#173e33;cursor:pointer;background:#fff;border:1px solid #316251;border-radius:50%;flex:none;place-items:center;width:34px;height:34px;padding:0;font:500 1.35rem/1 system-ui;display:grid}.breathing-description-toggle:focus-visible{outline-offset:3px;outline:2px solid #316251}.breathing-description-dialog{box-sizing:border-box;color:#173e33;background:#fffdf7;border:1px solid #b9cbbb;border-radius:18px;width:min(34rem,100% - 2rem);max-height:80dvh;padding:1.25rem}.breathing-description-dialog::backdrop{background:#102a22a6}.breathing-description-header{justify-content:space-between}.breathing-description-dialog p{white-space:pre-wrap;overflow-wrap:anywhere;margin:1rem 0 0;line-height:1.6}@media (max-width:800px){.breathing-description-dialog p{font-size:calc(1em + 2pt)}}.breathing-exercise-background{--breathing-background:var(--map-desktop-background);min-height:calc(100dvh - 120px)}.breathing-exercise-background,.breathing-exercise-background .breathing-clean{background:#efe2c2 var(--breathing-background) center/cover no-repeat}.breathing-exercise-background .breathing-page{width:100%;margin-inline:auto}@media (max-width:800px){.breathing-exercise-background{--breathing-background:var(--map-mobile-background);min-height:calc(100dvh - 94px)}}